Vaping: It's hard to quit, but help is available Harvard Health What Is The Real Cost? Smoking and Tobacco Facts Did you know you can become addicted to a vape within days? Most people who begin vaping don't plan to get addicted. But here's the thing: the nicotine in vape pens is Vaping increases your risk of getting addicted to nicotine products, including conventional cigarettes, and damages your health Don't let vaping harm your health