How does the disposable vape ban work, and how harmful is vaping? The nicotine content of many 2ml nicotine pods for multi pod devices is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. And if you are smoking Most people don't realize how much nicotine is packed into a single vape. Flavors and smooth hits can make it feel harmless, which is why so many young people struggle to Here's How Much Nicotine There Is In An Elf Bar 600 Vapor Shop Direct