L carnitine is a naturally occurring compound that helps your body convert fat into energy. It's often used as a supplement for fitness, weight loss, and overall health. #lcarnitine #fitnesslife #supplements #gymaddict #gymmotivation Episode 129 L Carnitine and Fat Loss Carnitine supplementation promotes fat loss Meta study Comprehensive review of the expanding roles of the carnitine pool in metabolic physiology: beyond fatty acid oxidation Journal of Translational Medicine Springer Nature Link
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