Micronutrients for Health & Longevity Dr. Rhonda Patrick Huberman Lab Podcast on Spotify Melatonin is a powerful antioxidant, It increases endogenous production of:, Glutathione, Superoxide dismutase, And glutathione enzymes, like glutathione peroxidase, It also activates the Nrf2 According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species, 369 Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use Rhonda Patrick, Ph.D. Peter Attia