The Benefits of Vitamin B12 Injections Vitamin B12 The Nutrition Source I often get asked if B12 is just a concern for vegans. The answer? Not at all. Even if you eat meat or dairy, there's no guarantee you're absorbing enough, especially as Many people believe that vitamin B12 is only found in animal products, but that's a misconception. B12 is actually produced by bacteria in the soil, and animals get their B12 by consuming
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