Did I just lose my natty card? Maybe. But my knee doesn't hurt anymore. Use code MILES for 15% off your first purchase with @gogeviti The easiest and smartest way to supplement Victor Martinez reacts to the Dangers of BPC 157 dont try #bodybuilding Generation Iron Facebook Save & Share this Back Workout , , 75 min Workout, , 6 Exercises , , 3 4 sets per exercise (2 3 working sets), , rep range 10 15 reps , , The biggest tip I have for back day is to make This page has a ton of people with great info. I appreciate that. I'm 43 years old, 100% natty. I do a lot of high intensity movement and combatives. I'm feeling good