Garlic as a functional food: a dual therapeutic strategy for cardiovascular diseases and cancer via shared molecular pathways ScienceDirect Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Liposomal Glutathione Capsules Functional and physicochemical properties during the transition from fresh to black garlic: a comparative review Discover Molecules Springer Nature Link