Did you know L Carnitine is also in food, mainly from red meat. However, if you're mainly eating white meat, fruits and veggies, you might not be getting enough. Swipe left to see What is L Carnitine? L Carnitine is a naturally occurring amino acid derivative that the human body can synthesize itself. It is mainly found in red meat and dairy products. [1] Core Benefits of Radioisotopic determination of l carnitine content in foods commonly eaten in Western countries ScienceDirect 6 potential benefits of l carnitine Good Food