NHS gives definitive answer on how many cigarettes one disposable vape is equivalent to 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Vaping Equivalents: How Many Puffs of Vape Equal One Cigarette? How much nicotine is in a cigarette compared to a vape? Vaping The Guardian